ืฆืคื™ื™ื” ื‘ื”ื›ืœ

ื—ื“ืฉ ื‘ืืชืจ:

ื›ืœ ื”ืžื•ืฆืจื™ื:

ืื™ื˜ืกื™ื™ืŸ ื‘ืชืงืฉื•ืจืช:

    ืื™ื˜ืกื™ื™ืŸ ื‘ืกื•ืฉื™ืืœ:

    ืžื•ื–ืžื ื™ื ืœืขืงื•ื‘ ืื—ืจื™ื ื• ื‘ืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช ื•ืœืงื‘ืœ ืืช ื”ืขื“ื›ื•ื ื™ื ื”ื›ื™ ื—ืžื™ื ื•ื”ื›ื™ ื—ื“ืฉื™ื ืฉื™ืฉ ืœืคื ื™ ื›ื•ืœื!

    ืขืงื‘ื• ืื—ืจื™ื ื• ื‘ืื™ื ืกื˜ื’ืจืืขืงื‘ื• ืื—ืจื™ื ื• ื‘ืคื™ื™ืกื‘ื•ืง
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    ืžืชืœื‘ื˜ื™ื ื•ืฆืจื™ื›ื™ื ืขื–ืจื”? ืžื•ื–ืžื ื™ื ืœืคื ื•ืช ืืœื™ื ื• ื‘ื•ื•ืื˜ืกืืค

    ื‘ื ืœื›ื ืœื”ื›ื™ืŸ ืžืฉื”ื• ื˜ืขื™ื?

    ืฆืคื™ื™ื” ื‘ื”ื›ืœ
    • ืคืฉื˜ื™ื“ืช ืœื—ื ื—ืœื‘ื•ืŸ ืขื ื›ืจื•ื‘ื™ืช ื•ื’ื‘ื™ื ื•ืช

      ืคืฉื˜ื™ื“ืช ืœื—ื ื—ืœื‘ื•ืŸ ืขื ื›ืจื•ื‘ื™ืช ื•ื’ื‘ื™ื ื•ืช

      ืจื›ื™ื‘ื™ื 3-4 ย ืคืจื•ืกื•ืช ืœื—ื ืื™ื˜ืกื™ื™ืŸ ื—ืชื•ื›ื•ืช ืœืจืฆื•ืขื•ืช ื›ื•ืก ื›ืจื•ื‘ื™ืช ืžื‘ื•ืฉืœืช ืื• ืžืื•ื“ื” (ืืคืฉืจ ื’ื ืงืคื•ืื” ืฉื”ื•ืคืฉืจื”) ย 3 ื‘ื™ืฆื™ื 1/2 ย ื›ื•ืก ืฉืžื ืช ืžืชื•ืงื” ืื• ื’ื‘ื™ื ืช ืฉืžื ืช 9% 1 ย ื›ื•ืก ื’ื‘ื™ื ื” ืฆื”ื•ื‘ื”...

      ืคืฉื˜ื™ื“ืช ืœื—ื ื—ืœื‘ื•ืŸ ืขื ื›ืจื•ื‘ื™ืช ื•ื’ื‘ื™ื ื•ืช

      ืจื›ื™ื‘ื™ื 3-4 ย ืคืจื•ืกื•ืช ืœื—ื ืื™ื˜ืกื™ื™ืŸ ื—ืชื•ื›ื•ืช ืœืจืฆื•ืขื•ืช ื›ื•ืก ื›ืจื•ื‘ื™ืช ืžื‘ื•ืฉืœืช ืื• ืžืื•ื“ื” (ืืคืฉืจ ื’ื ืงืคื•ืื” ืฉื”ื•ืคืฉืจื”) ย 3 ื‘ื™ืฆื™ื 1/2 ย ื›ื•ืก ืฉืžื ืช ืžืชื•ืงื” ืื• ื’ื‘ื™ื ืช ืฉืžื ืช 9% 1 ย ื›ื•ืก ื’ื‘ื™ื ื” ืฆื”ื•ื‘ื”...

    • ืกื•ืฉื™ ืœื—ื

      ืกื•ืฉื™ ืœื—ื

      ืžืจื›ื™ื‘ื™ื: 3 ืคืจื•ืกื•ืช ืœื—ื ืื™ื˜ืกื™ื™ืŸ 3 ื›ืคื•ืช ื’ื‘ื™ื ืช ืฉืžื ืช (ืืคืฉืจ ื’ื ืจื™ืงื•ื˜ื” ืื• ืœื‘ื ื” 5%) ื—ืฆื™ ืื‘ื•ืงื“ื• ืคืจื•ืก ื“ืง ื—ืฆื™ ืžืœืคืคื•ืŸ ื—ืชื•ืš ืœืจืฆื•ืขื•ืช ื’ื–ืจ ืงื˜ืŸ ื—ืชื•ืš ื“ืง ืื• ืคืœืคืœ ืื“ื•ื...

      ืกื•ืฉื™ ืœื—ื

      ืžืจื›ื™ื‘ื™ื: 3 ืคืจื•ืกื•ืช ืœื—ื ืื™ื˜ืกื™ื™ืŸ 3 ื›ืคื•ืช ื’ื‘ื™ื ืช ืฉืžื ืช (ืืคืฉืจ ื’ื ืจื™ืงื•ื˜ื” ืื• ืœื‘ื ื” 5%) ื—ืฆื™ ืื‘ื•ืงื“ื• ืคืจื•ืก ื“ืง ื—ืฆื™ ืžืœืคืคื•ืŸ ื—ืชื•ืš ืœืจืฆื•ืขื•ืช ื’ื–ืจ ืงื˜ืŸ ื—ืชื•ืš ื“ืง ืื• ืคืœืคืœ ืื“ื•ื...

    • ืžื’ื•ืœื’ืœื™ ืœื—ื ืขื ืžื˜ื‘ืœ ืคืกื˜ื•

      ืžื’ื•ืœื’ืœื™ ืœื—ื ืขื ืžื˜ื‘ืœ ืคืกื˜ื•

      ืจื›ื™ื‘ื™ื:ย  3 ืคืจื•ืกื•ืช ืœื—ื ืื™ื˜ืกื™ื™ืŸ 3-4 ืคืจื•ืกื•ืช ื’ื‘ื™ื ื” ืฆื”ื•ื‘ื” ืœื˜ืขืžื›ื 1 ื‘ื™ืฆื” ื˜ืจื•ืคื” ื›ืฃ ืฉืžืŸ ื–ื™ืช ืื• ื—ืžืื” ืžื•ืžืกืชย  ืœืื•ืคืฆื™ื”- ืžืขื˜ ืžืœื— ื’ืก ืื• ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ืœืžื˜ื‘ืœ:ย  2 ื›ืคื•ืช ืคืกื˜ื•...

      ืžื’ื•ืœื’ืœื™ ืœื—ื ืขื ืžื˜ื‘ืœ ืคืกื˜ื•

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    ืฆืคื™ื™ื” ื‘ื”ื›ืœ

    ืื™ืš ื”ื›ืœ ื”ืชื—ื™ืœ?

    ื›ืžื• ื›ืœ ืกื™ืคื•ืจ ื˜ื•ื‘, ื’ื ืฉืœื ื• ืžืชื—ื™ืœ ื‘ืฉื ื™ ืื ืฉื™ื โ€“

    • ื“ืจโ€™ ืžืจื™ืืœื” ื’ืœืื ื˜, ืจื•ืคืื” ืื ื“ื•ืงืจื™ื ื•ืœื•ื’ื™ืช (ื‘ื•ื’ืจืช ื”ืืจื•ื•ืจื“ ื•ืงื•ืœื•ืžื‘ื™ื” ืฉื”ืงื™ืžื” ื›ืืŸ ืืช ืžืจื›ื– ื’ืœืื ื˜ ืœื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช ื•ื”ืฉืžื ื”) ื•ื‘ืช ืœืื‘ ืกื•ื›ืจืชื™.

    • ื•ืจืŸ ื”ื™ืจืฉ, ืขื•โ€ื“ ื•ื™ื–ื ืฉื‘ืชื• ื”ืืžืฆืขื™ืช, ื”ื“ืจ, ืื•ื‘ื—ื ื” ื‘ื’ื™ืœ 8 ื›ื—ื•ืœื” ื‘ืกื•ื›ืจืช ื ืขื•ืจื™ื.
      ืžืคื’ืฉ ืžืงืจื™ (ืื• ืฉืœืโ€ฆ) ื‘ื™ืŸ ื”ืฉื ื™ื™ื ื”ื•ืœื™ื“ ืฉื•ืชืคื•ืช ืฉื‘ื‘ืกื™ืกื” ื”ื”ื‘ื ื” ืฉืžืฉื”ื• ื—ื™ื™ื‘ ืœื”ืฉืชื ื•ืช, ื”ืื•ื›ืœ ื•ืœื ื”ืื ืฉื™ื.

    ืจืŸ ื•ืžืจื™ืืœื”, ื™ื—ื“ ืขื ืฆื•ื•ืช ืฉืœ ืžืคืชื—ื™ื, ืฉืคื™ื ื•ื“ื™ืื˜ื ื™ื•ืช ื™ืฆืจื• ืืช EATSANE (ืœืื›ื•ืœ ืฉืคื•ื™)

    ื‘ืขื–ืจืช ืฉื™ืœื•ื‘ ืฉืœ ื™ื“ืข ื•ื˜ื›ื ื•ืœื•ื’ื™ื”, ืขืœื• ื”ืฉื ื™ื™ื ืขืœ ื”ืกื•ื“ ื”ืžืงืฆื•ืขื™ ืฉืœ ื”ื›ื ืช ืžืื›ืœื™ื ืฉื”ื ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ื”ืžืื›ืœื™ื ืฉืืชื ืื•ื”ื‘ื™ื ืจืง ืžื•ืคื—ืชื™ ืคื—ืžื™ืžื•ืช ื‘ืื•ืคืŸ ื ื™ื›ืจ (ื‘ื”ืฉื•ื•ืื” ืœืžื•ืฆืจื™ื ื”ืื—ืจื™ื ื‘ืฉื•ืง), ืžื•ื’ื‘ืจื™ ื—ืœื‘ื•ืŸ, ืœืœื ืžืžืชื™ืงื™ื ืžืœืื›ื•ืชื™ื™ื, ืื‘ืœ ืžืœืื™ ื˜ืขื.

    ืขื•ื“ ืขืœื™ื ื•